MOVEMENT is Medicine
Building physical literacy and lifelong wellness — giving communities the tools to move confidently, live stronger, and thrive.
About The Momentum Project
Movement is Medicine
The Momentum Project is the community-education branch of Momentum 360 Health, delivering movement literacy, training education, and sustainable wellness skills to your community.
At The Momentum Project, we understand that movement is medicine. We’re dedicated to delivering accessible training education and practical wellness skills to help individuals and communities thrive. Whether you’re curious about the basics of sustainable fitness or seeking to build your tools for lifelong health, our training is designed to empower you to build capacity, resilience, and confidence—one step at a time.
Inclusive 4-Week in-person health and movement literacy training for All Ages
Free Downloadable Guides to support sustainable exercise and health habits
Movement Literacy Tools For Everyday Life
Health and fitness can feel overwhelming—busy schedules, limited access, and mixed messages everywhere. The Momentum Project makes wellness clear, simple, and doable. We teach movement literacy and sustainable training habits that fit real life, empowering people to build confidence and the ability to shape their own long-term wellness. The result? Healthier individuals, stronger families, and communities that thrive together.
Join us for “Caring for Yourself Daily- From Stress to Strength” — Saturday, May 23 | 10AM-2PM Champlin Park High School | 6025 109th Ave N, Champlin, MN 55316
The Momentum Project will be there, offering a free class- “Calming your body- Simple ways to Settle Your Nervous System.”
Meet our founder, and sign up for our upcoming free 4-week Momentum Foundations cohort launching in June 2026. Can’t make it? Click below to save your spot now and receive information about what is happening with The Momentum Project .
Why The Momentum Project?
Life is busy — but health shouldn’t wait.
- We teach you how movement works, and why — so you move better and wiser, not harder.
- We help you build a practical, sustainable approach to health that fit real life.
- We empower you and your community to stay active, strong, and well for years to come.
WHAT WE OFFER — ALL 100% FREE
Discover how The Momentum Project brings movement literacy and sustainable wellness to your community.
All programs are free for individuals and qualified community partners—no catch, just real tools for lifelong health.
Build foundational movement skills. Learn your body’s capacity. Develop routines that last.
Four weekly guided sessions (in-person)
Personal roadmap for movement & wellness
Lifetime access to digital guides & tools
Group and social support — because health is better together
Additional pop-up bursts of learning: mobility basics, stress-resilient movement.
No equipment needed. All abilities welcome. Perfect for parks, libraries, schools, workplaces.
Family-friendly activities.
Free online/App-based learning modules
Instant access to easy-to-use guides
Checklists, and planners — designed to help you start today
Quick-start infographics
Simple mobility & strength routines
“Capacity vs Demand” planners
7-day challenges to build habit
Designed for Everyone in Your Community
Movement for Every Body & Every Life— Every Day
- Families & Youth: Fun, foundational skills to build healthy habits early.
- Older Adults: Gentle, effective approaches to maintain mobility and independence.
- Everyday Adults: Everyday tools for better energy, strength, and well-being.
- Communities & Organizations: Wherever you start — we meet you there with accessible, inclusive wellness.
Wherever you start — we meet you there with accessible, inclusive wellness.
Guide
FAqs
What exactly is The Momentum Project?
We’re the community-focused branch of Momentum 360 Health. Our job is to bring free, practical, evidence-based movement and wellness education to neighborhoods, schools, workplaces, senior centers — anywhere real people live and gather.
I’m not an exerciser. Is this really for me?
Yes. The Momentum Project teaches movement literacy: understanding how your body moves and building skills anyone can learn, no matter your starting point.
Is any of this going to cost me money?
For individuals: Never. All community cohorts, workshops, and downloadable resources are 100% free. For qualified community partners: Libraries, YMCAs, Community Centers, etc. Hosting a cohort is also free. The Momentum Project is powered by grants and funding from community partners to help build a strong, healthy, and robust community.
How long are the programs?
Our flagship Momentum Foundations Program is just 4 weeks (one 75–90 minute session per week). Short enough to fit real life, long enough to create real change.
Can my organization host a Group Training?
Yes! We love partnering with cities, workplaces, senior centers, schools, faith communities, and housing authorities. You provide the people and the space (or Zoom link); we provide the facilitator, curriculum, and materials at no cost. Just fill out the partnership form and we’ll be in touch within 48 hours.
Ready to feel better?
Sign up today and start building sustainable wellness.