Community Education & Momentum Academy
Move With Confidence. Build Capacity. Feel Better in Your Body. The Momentum Project delivers accessible, community-centered health and wellness education designed to help people move better, feel stronger, and build sustainable habits.
Our 4-week training series teaches movement literacy, foundational strength, practical mobility, and simple wellness habits that support long-term health.
No fitness background required. No gym needed. Just clear guidance, supportive instruction, and real-life tools that help you feel better in your body—starting now.
Free for participants.
Welcoming to all ages, abilities, and backgrounds.
Momentum Academy (coming soon) will expand this experience with online learning, follow-up tools, and ongoing support to help individuals and communities continue building sustainable wellness long after the initial program ends.
The 4-Week Class: Simple, Practical, and Designed for Real Life
Our community education series meets once a week for 75–90 minutes and focuses on helping people:
- Understand how their bodies move
- Build confidence and physical capacity safely
- Learn movement literacy skills they can use every day
- Create sustainable habits that fit into real life
- Develop a realistic plan for lasting wellness
This training blends education, guided practice, and supportive conversation—all centered on empowerment, accessibility, and sustainable wellness skills.
What Participants Gain
People leave the program with:
- More confidence in daily movement
- Simple wellness habits they can actually maintain
- Less stiffness, better mobility, and improved energy
- Tools to support lifelong health at home, work, or in the community
- A sense of ownership and capability in managing their own wellness
This class helps participants build the foundation for long-term health, sustainable fitness habits, and improved quality of life.
Who This Wellness Program Is For
The Momentum Project is designed for real people, not athletes.
Ideal for:
- Adults of any age, ability, or fitness level
- Older adults wanting to stay active, strong, and independent
- Teens and young adults building early wellness habits
- People returning to movement after time away
- Individuals seeking a safe, supportive place to begin
- Community groups, families, and organizations
All sessions are adaptable, inclusive, and accessible, making this program a great entry point for anyone looking to improve their health and movement confidence.
Momentum Academy (Online Education & Ongoing Support)
Momentum Academy will soon become The Momentum Project’s dedicated online learning platform, offering:
- Movement literacy lessons
- Habit-building tools and wellness guides
- Follow-up education after the 4-week class
- Self-paced learning modules for individuals and families
- Expanded opportunities for community health programs
Momentum Academy strengthens the bridge between starting your wellness journey and sustaining it long-term.
Bring This Wellness Program to Your Community
The Momentum Project partners with community organizations, cities, agencies, and local programs to make accessible, evidence-informed movement education available where people live, learn, and gather.
Participants attend at no cost.
Partnership opportunities are available for organizations.
We collaborate with groups of all sizes to deliver high-quality community wellness training that supports healthier individuals and stronger neighborhoods.
→ Request Partnership Information
Join a Class or Learn More
Whether you’re an individual looking to participate or an organization exploring a partnership, we’re here to help.
→ Get More Information
(We’ll share upcoming cohort dates, hosting details, and next steps.)