Our Story
Our Mission
To build stronger, healthier communities by creating inclusive programs, education, and opportunities that empower sustainable health, fitness, and wellness for all.
Our Vision
We strive to become a trusted community partner in health education, expanding access to movement literacy, sustainable fitness habits, and practical wellness skills for people of all ages and backgrounds. Through programs like Momentum Academy and live community education opportunities, we strengthen communities from within—one empowered participant, one resilient family, one thriving neighborhood at a time.
The Heart of the Project: Movement is Medicine
Most health and fitness approaches focus on short-term fixes or pushing harder. We take a different path.
The Momentum Project was born from a simple but powerful observation in clinical practice: people don’t lack motivation nearly as often as they lack capacity. When life’s demands (work, family, stress, aging, injury) consistently outpace what the body can handle, burnout, pain, and frustration follow.
We believe sustainable wellness isn’t about doing more—it’s about building more capacity than the demands you face every day.
That’s why everything we create centers on movement literacy (understanding how your body actually works) paired with practical, lifelong training principles. When people truly understand movement and train in ways that respect real life, they don’t just get fitter for a season—they get stronger for a lifetime.
Our Roots: Momentum 360 Health
The Momentum Project is the community-facing branch of Momentum 360 Health, an organization dedicated to creating sustainable pathways to health and wellness for both individuals and entire communities.
While our clinical counterpart, Catalyst Physical Therapy & Performance, delivers world-class clinical care and high-performance training, Momentum 360 Health bridges the gap between professional rehabilitation and grassroots community wellness. The Momentum Project is where that bridge meets the street—bringing evidence-based education and inclusive programming directly to neighborhoods, schools, senior centers, workplaces, and community organizations.
Who We Serve
Everyone. Seriously.
- Youth learning how to move confidently and stay active for life
- Adults rediscovering joy and strength in their bodies
- Older adults preserving independence and vitality
- Community organizations, cities, and workplaces wanting to invest in the long-term health of the people they serve
No matter where you are on your journey, we meet you there with education that empowers and movement that lasts.
We’re just getting started—and we’d love for you to be part of the momentum.